Rest when needed (You don’t have to do it all).
I have been putting off writing this post because I have been busy. The strange thing is, it’s a different kind of busy though. A quarantine, not expecting this kind of thing, busy. What have I been...
View ArticleHow Low is Your Energy (and 5 tips to raise it)
So I was sitting here thinking about how low can you go…like maybe we’re all doing one of those limbo dances and we don’t realize that it was actually a dance that started in Trinidad at wakes. Then I...
View ArticleHow can you control thoughts and prevent stress in these times?
So. Sometimes there is an obsessive thought that comes in your mind. This year, it might be many thoughts. What if I get sick or someone I know gets sick? Am I going to have a job? What is going...
View ArticleThe Self-Care We All Need
If you are unaware that we have been put in fight or flight for two years, make no mistake that… Continue reading “The Self-Care We All Need”… The post The Self-Care We All Need appeared first on The...
View ArticleHow to Stop Carrying Generational Baggage Around…
I was talking to a friend of mine about our generation and how things are different as you prepare to… Continue reading “How to Stop Carrying Generational Baggage Around…”… The post How to Stop...
View ArticleWhen Overwhelm Takes Control…3 Tips for Staying in the Moment.
We have all been there. A to-do list. A to-don’t list. A grocery list. A list of people to get… Continue reading “When Overwhelm Takes Control…3 Tips for Staying in the Moment.”… The post When...
View ArticleWhen to Slam the Door Shut….
When Alexander Graham Bell was quoted saying When one door closes another door opens; but we often look so long… Continue reading “When to Slam the Door Shut….”… The post When to Slam the Door Shut…....
View ArticlePTSD and the Empath
What is post-traumatic stress disorder (PTSD)? PTSD is a mental health condition that is triggered by a terrifying event. It either… Continue reading “PTSD and the Empath”… The post PTSD and the...
View ArticleGetting Clarity in a Constantly Busy Life
In the hustle and bustle of our daily lives, amidst the constant barrage of information, decisions, and responsibilities, the elusive… Continue reading “Getting Clarity in a Constantly Busy Life”… The...
View ArticleResetting Your Circadian Rhythm: A Guide
In today’s fast-paced world, many of us find ourselves struggling to maintain a healthy sleep-wake cycle. Our circadian rhythm, the… Continue reading “Resetting Your Circadian Rhythm: A Guide”… The...
View Article
